Αναρτήσεις

Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our Site uses also 'cook…

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 06. 2019!!!

Εικόνα
FITNESS WODFOR TIME:
48-40-32-24-16-8 t2b
12-10-8-6-4-2 squat snatch
INTRO WODEMOM 12:
1. 10 Deadlift  2. 15 wall ball
3.  15 HR push ups   4. 100m run.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 06. 2019!!!

Εικόνα
FITNESS WODAMRAP 4:
20 sit ups, 30 scissors, 40 r. twists, 50 climbers
-rest 1'- AMRAP 9:
2 Power clean, 2 front squat, 2 jerk (dip or slipt)
100m gun walk
INTRO WODAMRAP 4:
20 Sit ups, 30 scissors, 40 r. twists, , 50 climbers
-rest 1'-    AMRAP 9:
12 alt db snatch, 12 k2c, 12 ring row,
100m run.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 06. 2019!!!

Εικόνα
FITNESS + INTRO TEAM WOD (In teams of 3)
AMRAP 16: As #P1--> 500m Row, #P2 Runs for distance (50 = 2 reps)
#P3 AMRAP (as many rnds as possible )
''DT'' --> 12 deadlift
                9 Hang clean
                6 jerk
(*one rnd DT = 5 reps
if you complete all reps of one of the exercises= 1 rep
e.t 2 rnds DT & 12 deadlift=11 reps

#P1determines the change
Each time change stations, 3 sychronized burpees

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 06. 2019!!!

Εικόνα
FITNESS + INTRO WODFOR TIME:
21-18-15-12-9-6-3
Dumbbell squat(one db), HSPU( INTRO--> Push ups)
db deadlift(one db -touch both sides od db the ground)
dumbbell sit ups (INTRO --> normal sit ups.)

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 06. 2019!!!

Εικόνα
FITNESS WOD3RFT:
15 Power clean, 35 wall bal, 400m run.
INTRO WODFOR TIME:
21-15-9 alt. one arm swings kb lunges,
HR push ups, 200m run.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 06. 2019!!!

Εικόνα
FITNESS WODAMRAP 12:
6 Pull ups, 6 hang power snatch,
12 front rack lunges, 36 climbers
INTRO WODAMRAP 12:
200m run, 15 burpees, 30 deadlift

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 06. 2019!!!

Εικόνα
FITNESS WOD2RFT:
20 Cal row, 20 T2b, 200m run, 20 hang P. clean & jerk
20 cal bike, 20 pull up, 200m run, 20 front squat
INTRO WOD2RFT:
40 push ups, 40 swings, 40 wall ball

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 06. 2019!!!

Εικόνα
FITNESS + INTRO TEAM WOD (In teams of 2)
2 X AMRAP 4: 200m run together

-rem. time As many reps as pos. wall balls
-rest 1'-
2x AMRAP 4: 200m tun together
-rem. time : #P1 --> as many reps as pos. Hang C & J
                as #P2--> plank hold

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 06. 2019!!!

Εικόνα
FITNESS WODFOR TIME:
Buy in, 400m run, then
21-15-9 reps of:
power snatch, swings, one arm OH kb squat
Cash out, 100 DU
INTRO WOD 2 X AMRAP 6: -REST btw 1' min-
50 singles jump ropes, 10 push ups, 10 squat jump,
50m run.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 06. 2019!!!

Εικόνα
FITNESS + INTRO WOD5RFT:
24 kb thrusters (12 reps each side) ,
18 burpee, 12 T2b / k2c