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Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our Site uses also 'cook…

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 03 . 2020!!!

Εικόνα
FITNESS WODAMRAP 7:
8 thrusters, 8 t2b,
-rest 1'-  AMRAP 7:
5 burpees, 5 snatch , 15 DU
INTRO WODAMRAP 6:
9 wall ball, 9 box jumps
-rest 2'- AMRAP 6:
9 burpee, 9 med. ball  box step over

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 03 . 2020!!!

Εικόνα
FITNESS + INTRO  WOD2RFT: 20 Push ups on kbs, 20 double kb daedlifts, 20 one kb goblet squat, 20 one kb STOH ,  20 one kb goblet squat, 20 one kb STOH ,  20 one kb SDHP , 20 double kb russian swings , 20 one kb snatch , 20 one kb sit ups.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 03 . 2020!!!

Εικόνα
FITNESS WOD6RFT:
6 clean & jerk , 12 front rack lunges,
6 burpee over bar , 12 weighted sit ups
INTRO WOD8RFT:
6 burpees, 12 air squat, 18 sit ups

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 03 . 2020!!!

Εικόνα
FITNESS WODAMRAP 12:  ''Ladder'' 3-6-9-12... front squat , (c2b) pull ups *after each set 10 HR push ups INTRO WODAMRAP 12:  10 front squat, 10 push ups, 15 ring row

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 03 . 2020!!!

Εικόνα
FITNESS TEAM WOD (In teams od 2)
AMRAP 15: As #P1-->3 clusters
6 jump over the box
#P2 --> Max reps V-ups,
* E2Minute : 3 sychronized burpees & continue
from where they left off
**Switch stations when #P1 complete one round
INTRO TEAM WOD (In teams of 2)
AMRAP 15: As #P1 --> 6 thrusters
3 burpee over the bar
#P2 --> Max reps sit ups
* E 2nd minute, 3 sychronized burpees ...

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 03 . 2020!!!

Εικόνα
FITNESS + INTRO WOD SEMI -MARATHON WOD 
AMRAP 7 : 12 Box jumps
                  10 T2b , 8 thrusters
-rest 2'-
AMRAP 7: 5 Pull ups, 15 front rack lunges,
                  5 burpee over bar
-rest 2'-
AMRAP 7: 3 power snatch (INTRO--> 6 push press)
9 wall ball
12 med. ball sit ups.

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 03 . 2020!!!

Εικόνα
FITNESS + INTRO WODAMRAP 12:
''Lader'' 2,4,6,8,10...deadlift
*after every set complete 8 HSPU/ HR push ups
16 wall ball

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 03 . 2020!!!

Εικόνα
FITNESS WOD FOR TIME:
15-10-5 Push press (60%)
30-20-10  Alternating pistols
60-40-20 double unders (or single x 1,5 )
5-10-15 burpee over bar
INTRO WODEMOM 15:
min 1. Max reps  push ups
min. 2.   13/10 cal bike
min. 3.   Max reps sit ups (or V-ups)

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 02 . 2020!!!

Εικόνα
FITNESS + INTRO WOD TEAM WOD (In teams of 3)
AMRAP 14:  As #P1 --> 6 T2b , 14 swings, 24 DU
                            #P2--> Wall sit hold
                            #P3--> High plank hold
*When #P1 completes one rnd of 44 reps , do
3 synchronized burpees (as a team) & switch
-rest 1'min -
AMRAP 3: MAX REPS thrusters as a team
*one athlete work at a time (the other 2 rest & switch )

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 02 . 2020!!!

Εικόνα
FITNESS WODFOR TIME:  400m run, 21 thrusters, 21 pull ups,  400m run, 15   -//-      , 15     -//- 400m run, 9    -//-      , 9      -//-
INTRO WODFOR TIME:  400m run,  25 lunges(plate OH) 50 climbers 300m run,  20     -//-              ,    50  sit ups 200m run,  15      -//-         ,   50   plate GTOH