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Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our Site uses also 'cook…

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 07. 2018!!!

FITNESS WDO2RFT:
50 T2b, 50 jump over box , 50 db snatches,
50m db overhead lunges, 50 climbers

INTRO WOD 3RFT:
21 TTR, 10 Thrusters, 21 push ups, 10 back squat,
200m run. 

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 07. 2018!!!

Εικόνα
FITNESS + INTRO TEAM WOD
AMRAP 20: As #P1---> 200m  OH plate walk
                          #P2---> Amrap: 5  thrusters
                                                     5 burpee over bar
*every time switch stations,       30 partner wall ball

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 07. 2018!!!

FITNESS WODFOR TIME:

21-15-9 Pull ups, Hang clean & jerk (25kg w- 40kg M),
deadlift (50 kg- 100kg),HSPU

INTRO WODAMRAP 14:

Cash in   800m run, 30 wall ball,
remaining time, ''Ladder'' 2,3,4... k2c/k2e,
10 swings, 2,3,4... thrusters

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 07. 2018!!!

FITNESS WODAMRAP 12:

5 right hand kb or db clean & jerk , 5 left hand,
10 ringt hand OH db lunges, 10 left arm  OH db lunges,
20 alternate kb snatches

INTRO WOD4Rnds-AMRAP 3: each - rest 1'm btw
9 k2c , 9 burpees, 18 jump ropes

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 07. 2018!!!

FITNESS WODFOR TIME:

100m farmer's walk,80 wall ball,60 t2b,40 double kb box steps over,20m double kb oh lunges,40 db,60 sit ups,80 mountain climbers,100m farmer's walk.

------------

INTRO WODFOR TIME: 10,9,8....3, 2, 1, 2, 3.....8,9,10.
Ring row,HR push ups,Box jumps,Air squat.




ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 07. 2018!!!

FITNESS + INTRO WOD ''Beach Project''  (#part 2)

E2MOM 6: 400m / Row
E2MOM 6: 20/ burpees
E2MOM 6: 400m/ Run
E2MOM 6: 200m/ Farmer carry
FOR 6' min:  1'min ON -1' min OFF As. bike
FOR 6' min: TABATA  (20'' sec ON/10'' sec OFF)
-Sit ups -Leg raises -Back ext. 

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 07. 2018!!!

FITNESS TEAM WOD (In teams of 2)

10 alt. Rnds of: 8 wall ball, 4 P. cleans then ,
10 alt. Rnds of: 4 burpee over bar, 4 thrusters  finally
10 alt Rnds of: 8 T2b, 2 squat snatch

*ONE ATHLETE WORK AT A TIME

INTRO TEAM WOD FOR TIME: (In teams of 2)
150 box jumps, 100 swings
50 burpees, 100 wall balls, 150 deadlifts

*One athlete work at a time
** Stop every 3rd min. and do 10 sychronized push ups

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 07. 2018!!!

FITNESS WODAMRAP 20:

8 Thrusters, 8 pull ups, 8 alt. front rack lunges
(or 8 OH lunges for elite), 8 HSPU

INTRO WOD AMRAP 8 x 2  -rest 2' btw amraps-

1*Ladder 2,2/4,4/6,6... Ring rows, push ups,
                                      squat jump
2*Ladder 2,2/4,4/6,6... Front squat, K2c,
                                        100m run

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 07. 2018!!!

FITNESS + INTROWOD
''FIGHTGONEBAD''
3Rnds-5 stations-1 min.each - 1 min rest  btw rnds
1. wall balls 2. swings 3. T2b/ K2c 
4. Sit ups  5. Run (for distance)

ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 07. 2018!!!

FITNESS WOD
2 Rnds of:
20 deadlifts,10 burpees2 Rnds of:
20 power cleans,10 burpees2 Rnds of:
20 OH squats,10 burpees2 Rnds of:
20 front rack lunges,10 burpees
INTRO WOD
4RFT: 10 Ring row, 10 k2c, 10 burpees,
-rest 1'-
4RFT: 10 HR push ups, 50 jump ropes.