ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 09. 2018!!!



FITNESS TEAM  WOD (In teams of 2)
AMRAP 10: 15 kcal / 12 kcal row, 12 jerk
(*one athlete works at a time. Switch stations when #P1 completes the reps of both exercises).
AMRAP 10: 12 kcal / 9 kcal bike, 15 swings (*one athlete works at a time. Switch stations when #P1 completes the reps of both exercises).
AMRAP 8: 200m run as a team, 12 sychronized t2b.
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INTRO TEAM WOD (In teams of 2)
AMRAP 20: 800m run together as a team
-rem. time complete as many alt. rnds as you can of:
9 wall ball
9 med. ball sit ups
9 burpee over  med ball.

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