ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 10. 2018!!!
# P1--> 9 H P. Clean, 6 Front sq. 3 STOH
# P2--> Complete as many reps as he/she can of burpees!
*P1 determines the change * every 2nd min 50m run both
INTRO TEAM WOD (In teams of 2)
FOR TIME: 200 Ring row, 100 cal row
200 wall ball , 100 sit ups
*one athlete work at a time in any way you want to change